CBT is a structured, evidence-based form of therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It is goal-oriented and helps individuals develop practical skills to manage anxiety, depression, stress, and other challenges.

CBT works by helping you recognize unhelpful or distorted thoughts and beliefs, and then challenging and reframing them. It also focuses on changing behaviors that may be reinforcing these thoughts. Through homework assignments and exercises, you’ll learn to apply these skills in your daily life to reduce symptoms and improve your overall well-being.

CBT is effective for a wide range of mental health issues, including:

• Anxiety disorders (e.g., generalized anxiety, panic disorder, social anxiety)

• Depression

• Obsessive-compulsive disorder (OCD)

• Post-traumatic stress disorder (PTSD)

• Phobias

• Eating disorders

• Sleep disorders

• Stress management

It can also be helpful for managing chronic pain and adjusting to life changes.

CBT is often a short-term therapy, typically lasting 8 to 20 sessions, depending on the complexity of the issue and your specific goals.

In a CBT session, your therapist will help you identify negative or unhelpful thoughts and behaviors. You’ll work together to challenge these patterns and replace them with healthier alternatives. Sessions often involve discussion, worksheets, and practical exercises, and you may be given homework assignments to practice the skills you learn.

Ideally, yes. Homework is an important part of CBT. Between sessions, your therapist may ask you to practice new skills, complete worksheets, or track your thoughts and behaviors. This helps reinforce what you’ve learned in therapy and makes it easier to apply these techniques in your everyday life.

CBT is one of the most researched and effective forms of therapy, particularly for anxiety and depression. Many studies have shown that CBT can lead to significant improvements in mental health, and its structured approach provides tools that clients can continue using long after therapy ends.

Yes, CBT can be used alongside medication if needed. For some conditions, like severe anxiety or depression, combining CBT with medication may lead to better outcomes. Your therapist or doctor can work with you to determine the best treatment plan.

CBT is a good fit for those who are ready to actively engage in their therapy and work on changing thoughts and behaviors. If you prefer a structured, practical approach to solving problems and learning new skills, CBT may be a good option. Your therapist can help you determine if CBT is the right approach based on your goals and concerns.