Your first session is typically an opportunity to get to know your therapist and discuss what brings you to therapy. You’ll talk about your goals, any challenges you’re facing, and what you hope to achieve. The therapist may ask about your background to better understand your experiences and how they can support you.

The length of therapy varies based on individual needs. Some clients may find relief and progress in a few sessions, while others may continue therapy for several months or longer. Your therapist will work with you to create a plan that fits your unique situation.

Yes, we offer virtual sessions via secure video conferencing. Online therapy provides flexibility for those with busy schedules or those who prefer the comfort of their own home.

Yes, your privacy is of utmost importance to us. Everything discussed in therapy is confidential, with a few exceptions required by law, such as if there is a risk of harm to yourself or others. Your therapist will explain these exceptions during your first session.

Therapy can benefit anyone looking to improve their mental health, gain insight into their emotions or behaviors, or navigate life’s challenges. If you’re unsure, consider scheduling an initial consultation to discuss how therapy may be helpful for your specific needs.

We offer a variety of therapeutic approaches, including cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), specialized trauma therapies, and more. Your therapist will tailor their approach based on your goals and preferences.

Costs vary depending on the service. We accept some major insurance plans and offer out-of-pocket payment options as well. Please contact us directly for details on pricing and coverage.

You can schedule an appointment by calling our office or sending us an email.